1 1/2 cups prepared hummus
4 large flour tortillas (at least 12-inch diameter)
1 cup shredded reduced-fat pepper Monterey Jack cheese
1 cup chopped red bell pepper
1 cup shredded carrots
3 baby cucumbers, thinly sliced
2 scallions (white and green parts), chopped
2 tomatoes, thinly sliced
2 cups shredded romaine lettuce
1. For each wrap, spread hummus over top 2/3 of a tortilla. Layer on cheese, peppers, carrots, cucumbers, scallions, tomatoes, and lettuce in a row in the center.
2. Compress filling slightly, and then fold the bottom of the tortilla over the filling. Fold in about 1 inch of the sides and roll firmly away from you, compressing the filling as you roll.
3. Cut each wrap in half on a diagonal.
TIP: If you can’t find baby cucumbers, use 1/3 of a peeled English cucumber (the long, skinny variety shrink-wrapped in plastic at the supermarket).
583 calories, 27g protein, 86 g carbohydrate, 12g fiber, 15g fat, 20mg cholesterol, 923mg sodium